Take the Cyclothymia Test to check if you have this mental disorder. The test’s 7 items covers the main symptoms of cyclothymic disorder. 

CYCLOTHYMIA TEST

Cyclothymic Disorder Test
Instructions: Please read the statements listed below. Answer each item that you believe more accurately describes your condition in the last 2 years

1. I’m a moody person
  • Strongly disagree
  • Disagree
  • Partly agree
  • Agree
  • Strongly agree

2. When I’m in a good spirit, I could describe my mood as:
  • I just feel good
  • I’m happy
  • I’m very happy
  • I feel ecstatic and jubilant

3. When I feel energetic, I could describe my condition as:
  • I feel a bit more energetic than usual
  • I feel significantly more energetic than usual
  • I feel much more energetic than I usually am
  • I feel extremely energetic

4. When I feel energetic, I could describe my sleeping as:
  • I sleep as much as I normally do
  • I sleep a bit less than I usually do, but it doesn’t have negative impact on my activity level
  • I sleep markedly less than I usually do, but I don’t feel tired or sleepy during the daytime
  • I sleep much less than I usually do, and still feel energetic and fresh during the daytime
  • I stay awake almost 24 hours a day, and it doesn’t affect me at all

5. When I’m not in a good mood, I could describe my mood as:
  • I feel just a bit blue
  • I feel down, but still, in general, it’s more or less ok
  • I feel markedly down
  • I feel very depressed

6. When I’m not in a good mood, I could describe my interests in life as:
  • I feel that I enjoy less the things I use to take pleasure in
  • I feel like I’m in no mood to do the things I usually enjoy
  • Most of the things lose their appeal to me
  • I’m not interested in anything

7. When I’m not in a good mood, I could describe my perception of the future as:
  • I believe that eventually everything will be all right
  • I think that I still have some hopes for the future
  • I don’t believe that my life will change for the better
  • I’m sure that everything will be even worse in the future
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If your moods change frequently, at times, you feel on top of the world and then cheerful part of your life is followed by periods when you feel downhearted and blue, you most likely have a mood disorder called Cyclothymia. Cyclothymic symptoms are similar to the signs of bipolar disorder, but the severity of the mood swings doesn’t reach the level of a manic condition or a depressive disorder.
The Cyclothymia Test is based on the diagnostic criteria of Cyclothymic Disorder. If your test results indicate that you are at risk of having Cyclothymia, please apply to a licensed mental health professional to confirm the diagnosis and get treatment as necessary. The test is not designed to definitively diagnose cyclothymic disorder, but can help you in making an initial self-assessment.